Jean-Pierre Lévesque 4000m row
4,000m
Meters
19:53.5
Time
2:29.1
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 137 |
December 03, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 4,000m | 2:29.1 | 105 | 662 | 31 |
| 4:03.7 | 800m | 2:32.3 | 99 | 640 | 31 |
| 4:02.8 | 1,600m | 2:31.7 | 100 | 644 | 31 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 31 |
| 3:54.7 | 3,200m | 2:26.6 | 111 | 681 | 31 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 31 |
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Workout Graph
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