Jean-Pierre Lévesque v3:00/3:00r...9 row
4,157m
Meters
18:00.0
Time
2:09.9
Pace
250
Calories
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 1118 |
| Drag Factor | 145 |
September 25, 2023 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,157m | 2:09.9 | 160 | 849 | 34 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 36 | |
| r: 3:00 | 330m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 34 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | |
| r: 3:00 | 567m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | |
| r: 2:00 | 375m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 3:00 | 590m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 388m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 185m | |||||
| r3,192m |
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Workout Graph
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Interval 3x3m/3x2m/3x1m on (3-2-1m)Rest per time