Jean-Pierre Lévesque 4000m row
4,000m
Meters
16:42.7
Time
2:05.3
Pace
251
Calories
99
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 140 |
December 18, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,000m | 2:05.3 | 178 | 911 | 33 | 99 |
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 36 | 104 |
| 3:22.4 | 1,600m | 2:06.5 | 173 | 895 | 34 | 104 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 33 | 100 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 33 | 97 |
| 3:19.9 | 4,000m | 2:04.9 | 179 | 917 | 32 | 94 |
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Workout Graph
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