Andreas Nilsson 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
355
Calories
175
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 156 |
November 22, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 29 | 175 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 29 | 166 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 29 | 173 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 29 | 177 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 29 | 180 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 29 | 180 |
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Workout Graph
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