Andreas Nilsson 5000m row
5,000m
Meters
18:43.8
Time
1:52.3
Pace
356
Calories
178
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 132 |
January 16, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 28 | 178 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 170 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 28 | 178 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 28 | 181 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 | 181 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 28 | 183 |
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Workout Graph
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