Andreas Nilsson 30:00 row
7,811m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
October 04, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,811m | 1:55.2 | 229 | 1087 | 27 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 |
| 24:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |
| 28:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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