Luca Dell'Elice 6x4000m/3:00r BikeErg
24,000
Meters
44:47.7
Time
1:51.9
Pace
862
Calories
151
Heart Rate
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,233 |
| Overall Time | 1:02:47.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 84 |
| Revolution Count | 3797 |
| Power/kg | 3.28 |
| Drag Factor | 85 |
March 28, 2025 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.7 | 24,000 | 1:51.9 | 249 | 1157 | 84 | 151 |
| 7:25.2 | 4,000 | 1:51.3 | 254 | 1173 | 85 | 146 |
| 7:23.7 | 4,000 | 1:50.9 | 256 | 1182 | 85 | 150 |
| 7:30.2 | 4,000 | 1:52.5 | 245 | 1144 | 84 | 149 |
| 7:31.6 | 4,000 | 1:52.9 | 243 | 1137 | 84 | 150 |
| 7:29.4 | 4,000 | 1:52.3 | 247 | 1149 | 85 | 154 |
| 7:27.7 | 4,000 | 1:51.9 | 250 | 1159 | 85 | 157 |
| r4,233 |
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Workout Graph
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