Luca Dell'Elice 8x2000m/3:00r row
16,000
Meters
1:03:49.0
Time
1:59.6
Pace
1064
Calories
146
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,272 |
| Overall Time | 1:27:49.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1567 |
| Drag Factor | 105 |
March 29, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.0 | 16,000 | 1:59.6 | 204 | 1003 | 24 | 146 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 24 | 145 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 146 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 24 | 148 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 25 | 146 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 25 | 144 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 25 | 147 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 25 | 146 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 147 |
| r2,272 |
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Workout Graph
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