Luca Dell'Elice 6x2000m/3:00r row
16,000
Meters
1:03:53.6
Time
1:59.8
Pace
1065
Calories
147
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,206 |
| Overall Time | 1:21:53.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 99 |
March 30, 2025 10:44:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.6 | 16,000 | 1:59.8 | 204 | 1000 | 22 | 147 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 22 | 149 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 22 | 148 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 23 | 146 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 22 | 147 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 22 | 152 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 143 |
| r2,206 |
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Workout Graph
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