Luca Dell'Elice 3x4000m/3:00r row
12,000
Meters
47:30.6
Time
1:58.7
Pace
806
Calories
151
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 56:30.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
April 01, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 12,000 | 1:58.7 | 209 | 1018 | 23 | 151 |
| 15:35.6 | 4,000 | 1:56.9 | 219 | 1053 | 24 | 153 |
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 23 | 153 |
| 16:06.2 | 4,000 | 2:00.7 | 199 | 983 | 23 | 149 |
| r556 |
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Workout Graph
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