Luca Dell'Elice 8x2000m/3:00r row
16,000
Meters
1:03:20.4
Time
1:58.7
Pace
1077
Calories
153
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,265 |
| Overall Time | 1:27:20.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 120 |
April 05, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.4 | 16,000 | 1:58.7 | 209 | 1019 | 22 | 153 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 21 | 143 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 22 | 153 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 22 | 155 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 22 | 147 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 23 | 160 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 158 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 23 | 158 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 23 | 155 |
| r2,265 |
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Workout Graph
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