Luca Dell'Elice 4x3000m/3:00r row
12,000
Meters
47:53.9
Time
1:59.7
Pace
798
Calories
152
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,766 |
| Overall Time | 59:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 108 |
April 06, 2025 11:22:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.9 | 12,000 | 1:59.7 | 204 | 1001 | 24 | 152 |
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1071 | 25 | 156 |
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 24 | 154 |
| 12:03.7 | 3,000 | 2:00.6 | 199 | 986 | 24 | 153 |
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 24 | 147 |
| r766 |
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Workout Graph
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