Luca Dell'Elice 3x3000m/3:00r row
9,000
Meters
35:49.1
Time
1:59.3
Pace
600
Calories
165
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,784 |
| Overall Time | 44:49.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 98 |
May 04, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.1 | 9,000 | 1:59.3 | 206 | 1007 | 24 | 165 |
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 24 | 162 |
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 25 | 169 |
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 25 | 165 |
| r784 |
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Workout Graph
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