Luca Dell'Elice 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 104 |
October 21, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 942 | 471 | 20 | 158 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 | 149 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 155 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 158 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 161 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 | 164 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 | 164 |
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Workout Graph
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