Luca Dell'Elice 14:45 row
2,896
Meters
14:45.5
Time
2:32.8
Pace
157
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 154 |
October 23, 2026 07:02:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 2,896 | 2:32.8 | 98 | 638 | 157 | 21 | 105 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 102 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 100 |
| 14:45.5 | 960 | 2:28.6 | 106 | 668 | 53 | 23 | 114 |
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