Luca Dell'Elice 2x6000m/4:00r row
12,000
Meters
46:31.8
Time
1:56.3
Pace
825
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,467 |
| Overall Time | 54:31.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
September 03, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.8 | 12,000 | 1:56.3 | 222 | 1065 | 23 | |
| 22:54.3 | 6,000 | 1:54.5 | 233 | 1101 | 23 | |
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1030 | 24 | |
| r467 |