Luca Dell'Elice 3x1500m/4:00r row
4,500
Meters
16:40.5
Time
1:51.1
Pace
327
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 28:40.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
September 19, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,500 | 1:51.1 | 255 | 1176 | 28 | |
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 29 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 27 | |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 28 | |
| r1,522 |