Luca Dell'Elice v750m/3:00r...4 row
2,500
Meters
8:26.7
Time
1:41.3
Pace
203
Calories
| Rest Distance | 4,232 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 32:26.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Drag Factor | 141 |
September 27, 2018 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,500 | 1:41.3 | 336 | 1457 | 33 | |
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 34 | |
| r: 3:00 | 462 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| r: 9:00 | 1,472 | |||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 34 | |
| r: 3:00 | 450 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | |
| r: 9:00 | 1,848 | |||||
| r4,232 |