Luca Dell'Elice 4x3000m/4:00r row
12,000
Meters
45:23.4
Time
1:53.4
Pace
849
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,084 |
| Overall Time | 1:01:23.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
October 31, 2018 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 12,000 | 1:53.4 | 240 | 1122 | 24 | |
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1140 | 24 | |
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1129 | 24 | |
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1119 | 25 | |
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1100 | 24 | |
| r2,084 |