Luca Dell'Elice 3x4500m/5:00r row
13,500
Meters
51:44.8
Time
1:54.9
Pace
941
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:06:44.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
November 01, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.8 | 13,500 | 1:54.9 | 230 | 1092 | 25 | |
| 16:50.8 | 4,500 | 1:52.3 | 247 | 1150 | 25 | |
| 17:13.5 | 4,500 | 1:54.8 | 231 | 1095 | 26 | |
| 17:40.4 | 4,500 | 1:57.8 | 214 | 1036 | 25 | |
| r1,549 |