Luca Dell'Elice 3x4500m/4:00r row
13,500
Meters
50:30.4
Time
1:52.2
Pace
968
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,008 |
| Overall Time | 1:02:30.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
November 09, 2018 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.4 | 13,500 | 1:52.2 | 248 | 1151 | 25 | |
| 16:52.8 | 4,500 | 1:52.5 | 246 | 1145 | 25 | |
| 16:44.0 | 4,500 | 1:51.5 | 252 | 1167 | 25 | |
| 16:53.6 | 4,500 | 1:52.6 | 245 | 1143 | 26 | |
| r1,508 |