Luca Dell'Elice 24x1:40/0:20r row
10,578
Meters
40:00.0
Time
1:53.4
Pace
741
Calories
156
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,584 |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 137 |
January 07, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,578 | 1:53.4 | 240 | 1125 | 24 | 156 |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 22 | 135 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 22 | 136 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 24 | 149 |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | 154 |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 22 | 151 |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 22 | 151 |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | 159 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | 161 |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 23 | 157 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | 157 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | 162 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | 162 |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 23 | 159 |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | 154 |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | 163 |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 161 |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | 155 |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 22 | 157 |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 159 |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | 161 |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 157 |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | 156 |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 161 |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | 160 |
| r1,006 |
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