Luca Dell'Elice 10000m row
10,000
Meters
39:28.7
Time
1:58.4
Pace
668
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 125 |
December 23, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.7 | 10,000 | 1:58.4 | 211 | 1025 | 20 | 151 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 21 | 141 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 20 | 146 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 20 | 150 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 20 | 151 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 20 | 153 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 20 | 156 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 1012 | 20 | 155 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 1004 | 20 | 156 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 996 | 20 | 154 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 1011 | 21 | 157 |
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Workout Graph
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