Luca Dell'Elice v1500m/5:00r...5 row
4,500
Meters
15:37.1
Time
1:44.1
Pace
353
Calories
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 40:37.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 118 |
December 20, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,500 | 1:44.1 | 310 | 1367 | 32 | |
| 5:12.3 | 1,500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 5:00 | 633 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 32 | |
| r: 5:00 | 621 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 32 | |
| r: 5:00 | 506 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| r: 5:00 | 767 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r: 5:00 | 419 | |||||
| r2,946 |
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Workout Graph
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