Luca Dell'Elice 10x500m/1:00r row
5,000
Meters
17:19.0
Time
1:43.9
Pace
394
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 27:19.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 125 |
December 19, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 5,000 | 1:43.9 | 312 | 1365 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 33 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.