Luca Dell'Elice 10x500m/2:00r row
5,000
Meters
17:17.8
Time
1:43.7
Pace
394
Calories
167
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 37:17.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 227 |
November 27, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 5,000 | 1:43.7 | 313 | 1377 | 31 | 167 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 161 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 166 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 169 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | 173 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | 173 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 171 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 168 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 166 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 163 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 163 |
| r2,276 |
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Workout Graph
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