Luca Dell'Elice 6x1500m/4:00r row
9,000
Meters
32:50.3
Time
1:49.4
Pace
665
Calories
169
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,223 |
| Overall Time | 56:50.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 107 |
November 20, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.3 | 9,000 | 1:49.4 | 267 | 1215 | 28 | 169 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1181 | 26 | 160 |
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1282 | 29 | 171 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1159 | 26 | 167 |
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 29 | 171 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 26 | 169 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1259 | 29 | 176 |
| r2,223 |
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Workout Graph
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