Luca Dell'Elice 3x3000m/5:00r row
9,000
Meters
34:26.1
Time
1:54.7
Pace
629
Calories
166
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 49:26.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 127 |
November 19, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.1 | 9,000 | 1:54.7 | 231 | 1096 | 24 | 166 |
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 26 | 168 |
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 161 |
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 25 | 168 |
| r1,057 |
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Workout Graph
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