Luca Dell'Elice 3x4000m/5:00r row
12,000
Meters
46:32.5
Time
1:56.3
Pace
825
Calories
165
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,825 |
| Overall Time | 1:01:32.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 130 |
November 16, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.5 | 12,000 | 1:56.3 | 222 | 1064 | 23 | 165 |
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1126 | 24 | 167 |
| 15:51.2 | 4,000 | 1:58.9 | 208 | 1016 | 21 | 164 |
| 15:34.1 | 4,000 | 1:56.7 | 220 | 1056 | 23 | 165 |
| r825 |
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Workout Graph
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