Luca Dell'Elice 4x3000m/3:00r row
12,000
Meters
45:11.6
Time
1:52.9
Pace
853
Calories
169
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,860 |
| Overall Time | 57:11.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
November 08, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 12,000 | 1:52.9 | 243 | 1135 | 25 | 169 |
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1155 | 24 | 162 |
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 25 | 169 |
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1121 | 25 | 170 |
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 26 | 176 |
| r860 |
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Workout Graph
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