Luca Dell'Elice 4x3:00/3:00r row
2,719
Meters
12:00.0
Time
2:12.4
Pace
204
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 124 |
July 31, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 33 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| 3:00.0 | 185 | 8:06.4 | 3 | 310 | 7 | |
| r1,079 |
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Workout Graph
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