Luca Dell'Elice 3x7:00/4:00r row
5,710
Meters
21:00.0
Time
1:50.3
Pace
418
Calories
174
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 129 |
June 12, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,710 | 1:50.3 | 261 | 1196 | 28 | 174 |
| 7:00.0 | 1,952 | 1:47.5 | 281 | 1267 | 28 | 173 |
| 7:00.0 | 1,902 | 1:50.4 | 260 | 1194 | 28 | 175 |
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1132 | 28 | 174 |
| r1,458 |
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Workout Graph
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