Luca Dell'Elice v1000m/4:00r...3 row
2,000
Meters
6:40.3
Time
1:40.0
Pace
166
Calories
170
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 18:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 131 |
May 09, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.3 | 2,000 | 1:40.0 | 349 | 1501 | 35 | 170 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 35 | 172 | |
| r: 4:00 | 528 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | 170 | |
| r: 4:00 | 513 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 169 | |
| r: 4:00 | 197 | ||||||
| r1,238 |
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Workout Graph
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