Luca Dell'Elice 3x1000m/8:00r row
3,000
Meters
10:18.7
Time
1:43.1
Pace
239
Calories
164
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 34:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 126 |
May 04, 2019 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000 | 1:43.1 | 319 | 1398 | 34 | 164 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 35 | 163 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 35 | 166 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 33 | 163 |
| r1,996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.