Luca Dell'Elice 3x3000m/4:00r row
9,000
Meters
34:07.2
Time
1:53.7
Pace
635
Calories
169
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 46:07.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 126 |
April 23, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.2 | 9,000 | 1:53.7 | 238 | 1118 | 26 | 169 |
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1200 | 26 | 170 |
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1107 | 26 | 170 |
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 26 | 168 |
| r901 |
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Workout Graph
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