Luca Dell'Elice 3x4000m/3:00r row
12,000
Meters
46:37.1
Time
1:56.5
Pace
823
Calories
163
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 55:37.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 227 |
April 10, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.1 | 12,000 | 1:56.5 | 221 | 1060 | 23 | 163 |
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 22 | 158 |
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 23 | 165 |
| 15:42.6 | 4,000 | 1:57.8 | 214 | 1036 | 23 | 167 |
| r622 |
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Workout Graph
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