Luca Dell'Elice 3x3000m/4:00r row
9,000
Meters
33:49.8
Time
1:52.7
Pace
642
Calories
169
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,971 |
| Overall Time | 45:49.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
| Drag Factor | 133 |
April 03, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.8 | 9,000 | 1:52.7 | 244 | 1140 | 27 | 169 |
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1187 | 27 | 166 |
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 27 | 172 |
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 26 | 168 |
| r971 |
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Workout Graph
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