Luca Dell'Elice 3x750m/3:00r row
2,250
Meters
7:51.2
Time
1:44.7
Pace
175
Calories
163
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 16:51.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 126 |
March 05, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,250 | 1:44.7 | 305 | 1349 | 31 | 163 |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 28 | 155 |
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 32 | 167 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 32 | 168 |
| r1,600 |
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Workout Graph
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