Luca Dell'Elice 6x1500m/4:00r row
9,000
Meters
33:28.3
Time
1:51.5
Pace
650
Calories
163
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 57:28.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
January 30, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.3 | 9,000 | 1:51.5 | 252 | 1167 | 25 | 163 |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 24 | 155 |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 27 | 166 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 23 | 162 |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 27 | 167 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 23 | 163 |
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 27 | 166 |
| r3,005 |
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Workout Graph
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