Luca Dell'Elice 4x3000m/3:00r row
12,000
Meters
45:14.7
Time
1:53.1
Pace
852
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,982 |
| Overall Time | 57:14.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
January 25, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 12,000 | 1:53.1 | 242 | 1132 | 25 | |
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 24 | |
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1133 | 25 | |
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1132 | 25 | |
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 25 | |
| r982 |
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Workout Graph
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