Luca Dell'Elice 4x3000m/3:00r row
12,000
Meters
44:47.4
Time
1:51.9
Pace
863
Calories
165
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,138 |
| Overall Time | 56:47.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 135 |
January 18, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.4 | 12,000 | 1:51.9 | 249 | 1157 | 26 | 165 |
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 26 | 166 |
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1189 | 27 | 166 |
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1125 | 26 | 165 |
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1113 | 26 | 164 |
| r1,138 |
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Workout Graph
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