Luca Dell'Elice 24x1:40/0:20r row
10,631
Meters
40:00.0
Time
1:52.8
Pace
749
Calories
156
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 227 |
January 17, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,631 | 1:52.8 | 243 | 1137 | 25 | 156 |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 22 | 120 |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 22 | 124 |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | 142 |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 27 | 151 |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 23 | 147 |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 24 | 153 |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 27 | 166 |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | 160 |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 23 | 154 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | 155 |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 26 | 161 |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | 164 |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 24 | 154 |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 23 | 159 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | 165 |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | 166 |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | 161 |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 23 | 159 |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | 164 |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | 165 |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | 160 |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 23 | 159 |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | 164 |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 165 |
| r1,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.