Luca Dell'Elice 1:00:04 row
13,531
Meters
1:00:04.8
Time
2:13.2
Pace
826
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 132 |
March 21, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 13,531 | 2:13.2 | 148 | 809 | 21 | 131 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 127 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 142 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 144 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 | 142 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 149 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 107 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 110 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 101 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 120 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 148 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 138 |
| 1:00:04.0 | 1,244 | 2:02.1 | 192 | 960 | 21 | 146 |
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fondo e 10 partenze 5+20