Luca Dell'Elice 51:52 row
11,328
Meters
51:52.5
Time
2:17.3
Pace
656
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 134 |
March 20, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:52.5 | 11,328 | 2:17.3 | 135 | 758 | 656 | 22 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 123 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 112 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 123 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 127 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 133 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 133 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 134 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 143 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 150 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 792 | 66 | 22 | 151 |
| 51:52.0 | 372 | 2:30.5 | 103 | 707 | 22 | 23 | 155 |
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8*(4*30-5)@24-24-28-28