Luca Dell'Elice 10x750m/3:00r row
7,500
Meters
26:12.1
Time
1:44.8
Pace
585
Calories
168
Heart Rate
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 56:12.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 1087 |
| Drag Factor | 134 |
March 19, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 7,500 | 1:44.8 | 304 | 1339 | 32 | 168 |
| 2:34.0 | 750 | 1:42.6 | 323 | 1402 | 32 | 166 |
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 32 | 166 |
| 2:35.1 | 750 | 1:43.4 | 317 | 1369 | 32 | 169 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 32 | 167 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 32 | 169 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 33 | 169 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 32 | 168 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1314 | 32 | 169 |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 32 | 167 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 33 | 168 |
| r3,518 |
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Workout Graph
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