Luca Dell'Elice 3x7:00/5:00r row
5,813
Meters
21:00.0
Time
1:48.3
Pace
435
Calories
171
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 135 |
March 16, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,813 | 1:48.3 | 275 | 1246 | 28 | 171 |
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1226 | 26 | 167 |
| 7:00.0 | 1,949 | 1:47.7 | 280 | 1262 | 28 | 173 |
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1249 | 29 | 174 |
| r1,400 |
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Workout Graph
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3x3-2-1-1@24-26-28-30 il primo e +2 gli altri