Luca Dell'Elice 8x750m/3:00r row
6,000
Meters
20:52.2
Time
1:44.3
Pace
468
Calories
168
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 44:52.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 133 |
March 14, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 6,000 | 1:44.3 | 308 | 1360 | 31 | 168 |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 31 | 159 |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 31 | 165 |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 31 | 168 |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 32 | 171 |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 31 | 168 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 31 | 170 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 31 | 170 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 31 | 170 |
| r2,695 |
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Workout Graph
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