Luca Dell'Elice 10x1500m/3:00r row
15,000
Meters
57:05.1
Time
1:54.1
Pace
1051
Calories
| Rest Distance | 3,472 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,472 |
| Overall Time | 1:27:05.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 1730 |
| Drag Factor | 133 |
March 11, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.1 | 15,000 | 1:54.1 | 235 | 1109 | 24 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 22 | |
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 24 | |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 24 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 26 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 24 | |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 25 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 25 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 23 | |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 25 | |
| r3,472 |
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Workout Graph
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