Luca Dell'Elice 3x7:00/5:00r row
5,691
Meters
21:00.0
Time
1:50.7
Pace
415
Calories
169
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 130 |
March 03, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,691 | 1:50.7 | 258 | 1187 | 26 | 169 |
| 7:00.0 | 1,876 | 1:51.9 | 250 | 1158 | 25 | 163 |
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 26 | 171 |
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1197 | 27 | 174 |
| r1,560 |
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Workout Graph
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