Luca Dell'Elice 8000m row
8,000
Meters
34:19.3
Time
2:08.7
Pace
511
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 130 |
February 25, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.3 | 8,000 | 2:08.7 | 164 | 864 | 20 | 136 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 133 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 21 | 144 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 21 | 149 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 21 | 146 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 19 | 138 |
| 5:34.4 | 6,000 | 2:47.2 | 75 | 557 | 16 | 112 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 905 | 19 | 129 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 20 | 138 |
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Workout Graph
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